Vaiva

"Every experience is a choice - we can either fall or learn how to move forward. My goal is to support businesses and individuals dealing with work-related stress, anxiety, and a lack of self-awareness to ride these emotional waves with strong supportive skillset." - Vaiva

Rakoviene

EVERY EXPERIENCE IS AN OPPORTUNITY TO UNDERSTAND YOUR INNERSELF BETTER...

What can I help you with?

Panic Attacks, Stress management, Tension, Anxiety disorder

Self-awareness

and Self-acceptance

Behaviour change, Habit reversal, Distorted sense of reality

Social anxiety, Phobias, Confidence issues and Negative self-talk

Hypno CBT integrates hypnosis with cognitive-behavioral therapy to treat emotional and psychological problems by altering negative thoughts and behaviors; benefits include increased self-awareness, behavior modification, and symptom reduction.

Occupational psychology empowers organisations with deep insights into human behaviour at work. It enhances value-driven cultures, fosters leadership development, and optimises employee well-being, driving growth and productivity.

Mindfulness: Cultivate awareness of present moment, reduce stress, improve focus, enhance well-being.

Coaching: Goal clarification, obstacle identification, strategy development, improved performance, growth, and personal development.

START YOUR JOURNEY WITHIN ...

Hypno CBT

Mindfulness & Coaching

Occupational Psychology

Accredited by:

"Now, I use my experience to support businesses and individuals dealing with work-related stress, anxiety, and a lack of self-awareness and coping techniques. This led me to start HypnoHut, with a mission that every client who walks through our doors gains a better understanding of themselves and their inner world and the knowledge and skills to deal with emotional challenges"- Vaiva

Contact me

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