Vaiva
"Every experience is a choice - we can either fall or learn how to move forward. My goal is to support businesses and individuals dealing with work-related stress, anxiety, and a lack of self-awareness to ride these emotional waves with strong supportive skillset." - Vaiva
Rakoviene
EVERY EXPERIENCE IS AN OPPORTUNITY TO UNDERSTAND YOUR INNERSELF BETTER...
What can I help you with?
Panic Attacks, Stress management, Tension, Anxiety disorder
Self-awareness
and Self-acceptance
Behaviour change, Habit reversal, Distorted sense of reality
Social anxiety, Phobias, Confidence issues and Negative self-talk
Hypno CBT integrates hypnosis with cognitive-behavioral therapy to treat emotional and psychological problems by altering negative thoughts and behaviors; benefits include increased self-awareness, behavior modification, and symptom reduction.
Occupational psychology empowers organisations with deep insights into human behaviour at work. It enhances value-driven cultures, fosters leadership development, and optimises employee well-being, driving growth and productivity.
Mindfulness: Cultivate awareness of present moment, reduce stress, improve focus, enhance well-being.
Coaching: Goal clarification, obstacle identification, strategy development, improved performance, growth, and personal development.
START YOUR JOURNEY WITHIN ...
Hypno CBT
Mindfulness & Coaching
Occupational Psychology
Accredited by:
"Now, I use my experience to support businesses and individuals dealing with work-related stress, anxiety, and a lack of self-awareness and coping techniques. This led me to start HypnoHut, with a mission that every client who walks through our doors gains a better understanding of themselves and their inner world and the knowledge and skills to deal with emotional challenges"- Vaiva