Hypno CBT

Hypno-CBT combines cognitive-behavioral therapy, hypnosis, and mindfulness techniques to treat a range of issues, including stress, anxiety, panic attacks, and behavior change. This approach has been found to be effective in multiple studies, with some showing it to be more effective than standard CBT. One of the key features of Hypno-CBT is that the client is in control and aware throughout the session, emphasizing safety. Overall, Hypno-CBT is a promising therapeutic approach that can provide relief and support for those seeking help with their mental health.